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5 Tips For Taking the Reins of Your Love Life!

Writer's picture: The Date MavenThe Date Maven

Updated: Jan 13, 2023

If there's one thing we are in agreement on in the U.S. right now, it's that 2020 has been a challenging year. Between a crippling pandemic, the painful exposure of racism, and a contentious presidential election... we all can use some serious self-care. For some of us, that means a little added TLC in the relationship arena.


A life coach recently asked me to be a guest on her Facebook Live show and talk about how to Reinvent, Reinvigorate, Renew, and Revolutionize Our Love Lives! That's a lot of lofty R's -- and a mouthful of multi-syllable words!! (hahaha) Was I up for the task? You betcha... Here we go... Take the Reins for a Dating & Relationship Transformation...

... in 5 Simple Steps! ;)

1. Be willing to start over. No matter your age or life stage. I’ve worked with singles in their 50’s, 60’s, and 70’s who have had the courage to work with a matchmaker and be open to dating for varied reasons. It’s hard to be a silver single; it’s hard to change relationships in retirement. But new beginnings are possible even if you’re a mature single. Don’t let our ageist culture tell you otherwise.

In fact, I’m looking for a dapper man who enjoys travel, live music, and dancing for a great lady (64). If this is YOU or someone you know, reach out to me… a "silver single" fella who's retired but not TIRED would be lucky to get to meet this vivacious woman! AND I'm looking for a kind-hearted, down to earth, Christian woman for a nice guy (72) who would be so loyal and faithful. But I digress...

2. Be willing to make other people uncomfortable… and by other people, I mean mainly YOU. Be willing to make yourself a little bit uncomfortable because that’s the only way to push past obstacles.

For some of my singles, being uncomfortable means learning the technology of digital dating … for others, it means rethinking a long-held belief about men or women or love or how people "should" be.

When you're coached by The Date Maven team, we prep you for the uncomfortable and we walk you through it. Whether it’s how to break the ice with strangers (awkward!), how to make yourself more approachable while still protecting your boundaries (confusing!), how to flirt (does anyone DO that anymore?!?) and open yourself up to being flirted with… we prep you for the realities of dating online (it's not as bad as you think... IF you stick to our process!), we prep you for more real life dates than you thought you had time for, and we prep you for courtship!


If you’ve never done one of these things before or haven’t done them recently or successfully enough to feel awesome and confident in any of those areas, don’t let yourself off the hook or flee to the safety of soft, sweet, shiny, Netflix and ice cream! (Though, I get the temptation...) Step up!

As we face fears, we dissolve brain b*llsh*t and psychic sludge, and we get to do some mental/emotional housecleaning. Sometimes it’s baby steps, and sometimes it’s giant leaps. Then – boom! -- we knock heads with a limiting belief or behavior. But on the other side of the ouch! is everything you’ve ever wanted. And that’s where they keep the happy-happy joy-joy juice!

3. Be willing to invest in yourself. This week, the investment might be, I’ll buy this book. Next week, it might be, I’ll register for this webinar. The week after that, it might be, I’ll sign up for this online program. By the end of the month, it’s ah – lightbulb moment! -- I would go even faster and get even farther with a wing-man! If you value yourself and care about quality of life, you will invest in your health and happiness.

Nothing – not even long-term LOVING relationships – is free or easy; because at minimum they take work and a little bit of sacrifice. You can invest in a coach now or a therapist later, it’s your call. But later, you’re already worn out from fighting and crying and grinding your teeth and trying to figure out why you love each other so bloody much and you’re driving each other crazy! Be willing to put in what you want to get out and that means effort and that means time and that means money.

4. Know WHY you want someone or something the way you want it. “It just feels right,” may be a sufficient answer. Or maybe not. Especially if your picker has been off or your intuition a little wonky in the past!


At the beginning and end of our programs, our clients should be able to answer the all-important “Who am I?” and “What do I want?” questions. Those are what I call compass calibrating questions. Ask them as you look in the mirror before and after every date. Maybe ask them before you open your dating app! Ask them often so you don’t accidentally betray yourself or give in to the temptation to be inauthentic. Look, this happens in dating situations sometimes -- we’re crushing on the other person and trying to get them to like us, so we start to say and do things that are a little weird. A little bit "not me." Hey, if you’re like most singles who are casting the net in new and sometimes murky waters, you’ll undoubtedly have moments of self-doubt or feel impulses that are suspect. It’s normal, it’s human. So ask yourself, Who am I trying to please? and Who am I trying to impress? What qualities is this person likely to elicit in me?) Lol. Set your compass to the answers to those questions, and you’ll rarely get lost.

5. Be aware of how dating and relationship decisions feel in your body. This person is flirting with me…. This person is ignoring me or giving me the cold shoulder…. Our responses to this feedback usually creates some kind of physical element. It can be hard to remember to check in (especially if you're not in the habit of looking to your own body for feedback about what's going on), but you can actually train yourself to become more present and more adaptive in dating situations when you slow things down, stay grounded, and stay really attuned to your psycho-physiological response.

Compromising interactions, boundary violations and disrespect typically make you feel constricted or contracted, heavy or weighty, and either very hot or very cold. Loving, liberating decisions usually make you feel lighter, warmer, freer, and more expansive. Notice where your breath is at, notice your heart rate as well.

Your sympathetic nervous system and para-sympathetic nervous system are always giving clues! But sometimes we have to train ourselves how to read the cues – again, especially if you have any childhood trauma or past relationship trauma that could be getting in the way of interpretation.

As someone with past trauma who became a total grand master at fleeing my body, I actually have had to learn how to stay present in myself and be present in super uncomfortable situations where there’s conflict and hurt feelings and all the Icky stuff. So, I'm merely the gal with the flashlight a step or two ahead on this part of the path.


That's it; that's our list! 1-2-3-4-5. Boom! If you’re looking for more concrete ways to change your luck in love, it’s time to work with a professional. When you join forces with The Date Maven, you get a male and female perspective, complete renovation of the dating experience, and just-in-time text coaching to save your date/text/mind/whatever when you need it! We are also the ONLY locally-owned and operated Matchmaking firm in Wichita, KS, providing introductions to local singles unparalleled by any other!

Don't be shy; email suzanna@thedatemaven.com and introduce yourself!

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Olivia Marie
Olivia Marie
Oct 23, 2024

Great tips for navigating the complexities of love! Starting fresh and embracing discomfort can truly lead to growth in relationships. Investing in yourself and understanding your desires is crucial, as is being aware of how your body reacts to dating situations. These insights provide a solid foundation for anyone looking to transform their love life.

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Attachment. Most of the time, when that word comes up in coaching sessions, we're talking about relational attachment. There's another context for that word and it has to do with the eastern spiritual philosophy of non-attachment. The thinking here goes: Pain is inevitable but suffering is optional. Suffering is the result of attachment and non-acceptance of WHAT IS.  When operating from a spirit of non-attachment, other people's compliments and criticisms are more neutral -- less activating. There is less "need" of the first and less resistance or outrage at the second. From a position of non-attachment, we acknowledge that no one is better than us or worse than us -- nor are we "better than" or "worse than" another. We accept and allow uncertainty and have no attachment to God/a Higher Power/Source Energy/the Universe having a divine plan with a timeline that we hope matches ours! We experience more ease and peace because we are not clinging to an outcome.  With that preamble, I want to share a story about my friend Martin.  Martin was deeply attached to and identified with his performance as a father AND as a lover! He worked hard to excel at being a parent but when his 20-year-old son made some poor choices with some dramatic consequences academically, legally, and in his family relationships, Martin felt like he had to "own" how things were working out for his child. His son was struggling and Martin felt responsible for it.  Martin felt wounded if his romantic partner asked for something new to bring novelty to their sex life. He was proud of his "track record" as a passionate lover and if he couldn't please her with a handful of positions and techniques that had been effective with his previous partners, he thought something was wrong with her, with him, or both. He became critical of her and shamed within himself.  Hoping to achieve more peace and acceptance in his life, Martin took up the study and practice of tantra, and now while he still strives to be the best father possible, he does so without putting so much weight on the outcome. While he gives his son guidance and structure, he also acknowledges that he is not in control of the young man's life. He's also lightening his attachment to his old identity as a knock-your-socks-off lover and experiencing sexual connection in subtler, softer, slower ways. (It's interesting to note that often, when people start to feel whole again, they have less of a craving for intense, sensational, thrill-seeking pleasures.)  Why did he turn to tantra and how did it help him? Tantra is a philosophical or spiritual path that dissolves the egoic sense of separation we have with others. It is the recognition that anything and everything can be a portal to knowing God -- to the expression of God through us and to the realization of God within us. It involves weaving together of ALL of the threads in your tapestry -- the acceptance of all the parts of you, as they are.  As such, I personally find it is a path of least repression and greatest freedom.  Yet I was a closet tantrika for several years.  This was primarily because I was still finding my way in my practice and because the term is so frequently misunderstood, I didn't want to constantly correct the misinterpretations of others. I wanted to focus on my work, how I help people, etc. But gradually, over time, my coaching practice started to be inbued with tantric concepts. They were concepts that could help my clients feel better and do better in their love lives. So, perhaps it's time to integrate these components more explicitly and intentionally.  As a novice tantrika, I made many "mistakes" along the path. (The word mistakes is in quotes because there are no errors, only misunderstandings or omissions.) The most common myths or pitfalls that some fall into when applying the philosophy of tantra, include: 1. The over-emphasis on the sensual or sexual aspect If "tantric sex" was the phrase that jumped to mind when you first started reading this, you are not alone. How very western of us to latch on to how tantra shows up in the bedroom and completely ignore how it applies at say, a financial transaction, a birthday party, or any mundane thing! lol  Tantra is a conscious way of being and doing that yes, could infiltrate your love-making as easy as it could infiltrate your dish-washing. (More on the nuances of that in my 1:1 coaching.) 2. The misunderstanding of energy The word "energy" gets thrown around a lot in the conscious community, so let's define it as: anything and everything about you or any physical being or material object. We often detect another person's energy through their rate of their speech, the way they breathe, the tone of their voice, the tension or relaxation of their body, micro-expressions in their face, and whether their body is open or closed. These non-verbals offer a big clue, and we often sense another's energy by how it feels in our own bodies to be around that person. Energy is in everyone and everything. If the table in front of you caught fire, a much more noticeable kind of energetic release would be happening! But everything discernible has energy. (Reading others' energy and cultivating our own in an intentional way is another topic for 1:1 coaching.) 3. Turning a blind eye to the ethical or moral vulnerabilities in spiritual life Having a mentor or teacher is valuable in any religious or spiritual practice, as the teacher can guide the learner and help the learner work through blocks or dilemmas. (But alas, the notion of a "dilemma" is a construct, lol. That's a digression for another day...) So, it remains that it's important to find a loving and trustworthy teacher. How can you tell? When your teacher points you toward a path, ask: How does this align with the truths I'm discovering? With the truths I've known? Within any spiritual or religious community, there is the opportunity for some teachers to misuse their wisdom and power -- to manipulate the learners who follow them. A good teacher is pure in intention, logically sound, and grounded in reality.   4. The expectation of instant results If you were learning any new skill -- say, how to be an electrician, how to be a nuclear physicist, or how to cook exotic dishes -- how long would you expect to spend apprenticing and practicing before you mastered the skill?  You wouldn't expect to watch two YouTube videos and have it all figured out. You wouldn't expect to take a weekend seminar and be proficient in that skill. The same is true in spiritual and relational evolution. You may have bursts of instant growth from time to time; other times, you'll take a break. You may even backslide a bit.  Besides, spiritual growth is not something that's finished within X hours of work. It is constant and ongoing. It may take months or years for your skill-building to yield profound results and even then you will likely continue to refine and maintain that skill. Anything related to psycho-spiritual growth is usually a life-long practice.  5. Missing the importance of ritual and symbol Every religious institution, most every family, and a great many couples have rituals. Some are minor and so habituated as to be non-conscious rituals; others are more grandiose. Rituals exist around everything from homework to date night, to religious worship.  Rituals create a sense of order and stability; enacting rituals brings us to a sense of calm and safety. Rituals remind us of the foundations on which we live, but we must take care not to let the ritual become the master. For example, the Christian ritual of Christmas had the original purpose of celebrating the birth of Jesus Christ so that we could practice gratitude for who he was and how he lived. The ritual of exchanging gifts could be viewed as an honoring God's gift to humanity as we give to others. In modern times, for many people, Christmas became so focused on gift-giving that the ritual of gifting became more the "God" than the divine energy it represented.  Ritual and symbol are ways of "pointing to" something divine or even "closing the gap" between the physical self or egoic self and the divine (however you understand that to be). As such, rituals and symbols are a means to an end. They should not be elevated to idolatry nor should they be under-employed.  I've seen so many couples benefit and grow from adopting or refining rituals in their lives (another accomplishment of 1:1 coaching!) 6. Discounting the role of discipline and devotion We tend to experience loyalty, love, and enthusiasm for that which makes our lives better. We can intellectually agree with a philosophy or concept but it is in having the discipline to apply that daily that we demonstrate devotion.  Surrendering to the divine is what takes a mechanical practice and elevates it to a spiritual practice that ultimately liberates the practitioner. The primary purpose, after all, of tantra is liberation. How do you get liberated? By accepting and living the observable truths of reality. 

Attachment. Most of the time, when that word comes up in coaching sessions, we're talking about relational attachment. There's another context for that word and it has to do with the eastern spiritual philosophy of non-attachment. The thinking here goes: Pain is inevitable but suffering is optional. Suffering is the result of attachment and non-acceptance of WHAT IS.  When operating from a spirit of non-attachment, other people's compliments and criticisms are more neutral -- less activating. There is less "need" of the first and less resistance or outrage at the second. From a position of non-attachment, we acknowledge that no one is better than us or worse than us -- nor are we "better than" or "worse than" another. We accept and allow uncertainty and have no attachment to God/a Higher Power/Source Energy/the Universe having a divine plan with a timeline that we hope matches ours! We experience more ease and peace because we are not clinging to an outcome.  With that preamble, I want to share a story about my friend Martin.  Martin was deeply attached to and identified with his performance as a father AND as a lover! He worked hard to excel at being a parent but when his 20-year-old son made some poor choices with some dramatic consequences academically, legally, and in his family relationships, Martin felt like he had to "own" how things were working out for his child. His son was struggling and Martin felt responsible for it.  Martin felt wounded if his romantic partner asked for something new to bring novelty to their sex life. He was proud of his "track record" as a passionate lover and if he couldn't please her with a handful of positions and techniques that had been effective with his previous partners, he thought something was wrong with her, with him, or both. He became critical of her and shamed within himself.  Hoping to achieve more peace and acceptance in his life, Martin took up the study and practice of tantra, and now while he still strives to be the best father possible, he does so without putting so much weight on the outcome. While he gives his son guidance and structure, he also acknowledges that he is not in control of the young man's life. He's also lightening his attachment to his old identity as a knock-your-socks-off lover and experiencing sexual connection in subtler, softer, slower ways. (It's interesting to note that often, when people start to feel whole again, they have less of a craving for intense, sensational, thrill-seeking pleasures.)  Why did he turn to tantra and how did it help him? Tantra is a philosophical or spiritual path that dissolves the egoic sense of separation we have with others. It is the recognition that anything and everything can be a portal to knowing God -- to the expression of God through us and to the realization of God within us. It involves weaving together of ALL of the threads in your tapestry -- the acceptance of all the parts of you, as they are.  As such, I personally find it is a path of least repression and greatest freedom.  Yet I was a closet tantrika for several years.  This was primarily because I was still finding my way in my practice and because the term is so frequently misunderstood, I didn't want to constantly correct the misinterpretations of others. I wanted to focus on my work, how I help people, etc. But gradually, over time, my coaching practice started to be inbued with tantric concepts. They were concepts that could help my clients feel better and do better in their love lives. So, perhaps it's time to integrate these components more explicitly and intentionally.  As a novice tantrika, I made many "mistakes" along the path. (The word mistakes is in quotes because there are no errors, only misunderstandings or omissions.) The most common myths or pitfalls that some fall into when applying the philosophy of tantra, include: 1. The over-emphasis on the sensual or sexual aspect If "tantric sex" was the phrase that jumped to mind when you first started reading this, you are not alone. How very western of us to latch on to how tantra shows up in the bedroom and completely ignore how it applies at say, a financial transaction, a birthday party, or any mundane thing! lol  Tantra is a conscious way of being and doing that yes, could infiltrate your love-making as easy as it could infiltrate your dish-washing. (More on the nuances of that in my 1:1 coaching.) 2. The misunderstanding of energy The word "energy" gets thrown around a lot in the conscious community, so let's define it as: anything and everything about you or any physical being or material object. We often detect another person's energy through their rate of their speech, the way they breathe, the tone of their voice, the tension or relaxation of their body, micro-expressions in their face, and whether their body is open or closed. These non-verbals offer a big clue, and we often sense another's energy by how it feels in our own bodies to be around that person. Energy is in everyone and everything. If the table in front of you caught fire, a much more noticeable kind of energetic release would be happening! But everything discernible has energy. (Reading others' energy and cultivating our own in an intentional way is another topic for 1:1 coaching.) 3. Turning a blind eye to the ethical or moral vulnerabilities in spiritual life Having a mentor or teacher is valuable in any religious or spiritual practice, as the teacher can guide the learner and help the learner work through blocks or dilemmas. (But alas, the notion of a "dilemma" is a construct, lol. That's a digression for another day...) So, it remains that it's important to find a loving and trustworthy teacher. How can you tell? When your teacher points you toward a path, ask: How does this align with the truths I'm discovering? With the truths I've known? Within any spiritual or religious community, there is the opportunity for some teachers to misuse their wisdom and power -- to manipulate the learners who follow them. A good teacher is pure in intention, logically sound, and grounded in reality.   4. The expectation of instant results If you were learning any new skill -- say, how to be an electrician, how to be a nuclear physicist, or how to cook exotic dishes -- how long would you expect to spend apprenticing and practicing before you mastered the skill?  You wouldn't expect to watch two YouTube videos and have it all figured out. You wouldn't expect to take a weekend seminar and be proficient in that skill. The same is true in spiritual and relational evolution. You may have bursts of instant growth from time to time; other times, you'll take a break. You may even backslide a bit.  Besides, spiritual growth is not something that's finished within X hours of work. It is constant and ongoing. It may take months or years for your skill-building to yield profound results and even then you will likely continue to refine and maintain that skill. Anything related to psycho-spiritual growth is usually a life-long practice.  5. Missing the importance of ritual and symbol Every religious institution, most every family, and a great many couples have rituals. Some are minor and so habituated as to be non-conscious rituals; others are more grandiose. Rituals exist around everything from homework to date night, to religious worship.  Rituals create a sense of order and stability; enacting rituals brings us to a sense of calm and safety. Rituals remind us of the foundations on which we live, but we must take care not to let the ritual become the master. For example, the Christian ritual of Christmas had the original purpose of celebrating the birth of Jesus Christ so that we could practice gratitude for who he was and how he lived. The ritual of exchanging gifts could be viewed as an honoring God's gift to humanity as we give to others. In modern times, for many people, Christmas became so focused on gift-giving that the ritual of gifting became more the "God" than the divine energy it represented.  Ritual and symbol are ways of "pointing to" something divine or even "closing the gap" between the physical self or egoic self and the divine (however you understand that to be). As such, rituals and symbols are a means to an end. They should not be elevated to idolatry nor should they be under-employed.  I've seen so many couples benefit and grow from adopting or refining rituals in their lives (another accomplishment of 1:1 coaching!) 6. Discounting the role of discipline and devotion We tend to experience loyalty, love, and enthusiasm for that which makes our lives better. We can intellectually agree with a philosophy or concept but it is in having the discipline to apply that daily that we demonstrate devotion.  Surrendering to the divine is what takes a mechanical practice and elevates it to a spiritual practice that ultimately liberates the practitioner. The primary purpose, after all, of tantra is liberation. How do you get liberated? By accepting and living the observable truths of reality. 

Attachment. Most of the time, when that word comes up in coaching sessions, we're talking about relational attachment. There's another context for that word and it has to do with the eastern spiritual philosophy of non-attachment. The thinking here goes: Pain is inevitable but suffering is optional. Suffering is the result of attachment and non-acceptance of WHAT IS.  When operating from a spirit of non-attachment, other people's compliments and criticisms are more neutral -- less activating. There is less "need" of the first and less resistance or outrage at the second. From a position of non-attachment, we acknowledge that no one is better than us or worse than us -- nor are we "better than" or "worse than" another. We accept and allow uncertainty and have no attachment to God/a Higher Power/Source Energy/the Universe having a divine plan with a timeline that we hope matches ours! We experience more ease and peace because we are not clinging to an outcome.  With that preamble, I want to share a story about my friend Martin.  Martin was deeply attached to and identified with his performance as a father AND as a lover! He worked hard to excel at being a parent but when his 20-year-old son made some poor choices with some dramatic consequences academically, legally, and in his family relationships, Martin felt like he had to "own" how things were working out for his child. His son was struggling and Martin felt responsible for it.  Martin felt wounded if his romantic partner asked for something new to bring novelty to their sex life. He was proud of his "track record" as a passionate lover and if he couldn't please her with a handful of positions and techniques that had been effective with his previous partners, he thought something was wrong with her, with him, or both. He became critical of her and shamed within himself.  Hoping to achieve more peace and acceptance in his life, Martin took up the study and practice of tantra, and now while he still strives to be the best father possible, he does so without putting so much weight on the outcome. While he gives his son guidance and structure, he also acknowledges that he is not in control of the young man's life. He's also lightening his attachment to his old identity as a knock-your-socks-off lover and experiencing sexual connection in subtler, softer, slower ways. (It's interesting to note that often, when people start to feel whole again, they have less of a craving for intense, sensational, thrill-seeking pleasures.)  Why did he turn to tantra and how did it help him? Tantra is a philosophical or spiritual path that dissolves the egoic sense of separation we have with others. It is the recognition that anything and everything can be a portal to knowing God -- to the expression of God through us and to the realization of God within us. It involves weaving together of ALL of the threads in your tapestry -- the acceptance of all the parts of you, as they are.  As such, I personally find it is a path of least repression and greatest freedom.  Yet I was a closet tantrika for several years.  This was primarily because I was still finding my way in my practice and because the term is so frequently misunderstood, I didn't want to constantly correct the misinterpretations of others. I wanted to focus on my work, how I help people, etc. But gradually, over time, my coaching practice started to be inbued with tantric concepts. They were concepts that could help my clients feel better and do better in their love lives. So, perhaps it's time to integrate these components more explicitly and intentionally.  As a novice tantrika, I made many "mistakes" along the path. (The word mistakes is in quotes because there are no errors, only misunderstandings or omissions.) The most common myths or pitfalls that some fall into when applying the philosophy of tantra, include: 1. The over-emphasis on the sensual or sexual aspect If "tantric sex" was the phrase that jumped to mind when you first started reading this, you are not alone. How very western of us to latch on to how tantra shows up in the bedroom and completely ignore how it applies at say, a financial transaction, a birthday party, or any mundane thing! lol  Tantra is a conscious way of being and doing that yes, could infiltrate your love-making as easy as it could infiltrate your dish-washing. (More on the nuances of that in my 1:1 coaching.) 2. The misunderstanding of energy The word "energy" gets thrown around a lot in the conscious community, so let's define it as: anything and everything about you or any physical being or material object. We often detect another person's energy through their rate of their speech, the way they breathe, the tone of their voice, the tension or relaxation of their body, micro-expressions in their face, and whether their body is open or closed. These non-verbals offer a big clue, and we often sense another's energy by how it feels in our own bodies to be around that person. Energy is in everyone and everything. If the table in front of you caught fire, a much more noticeable kind of energetic release would be happening! But everything discernible has energy. (Reading others' energy and cultivating our own in an intentional way is another topic for 1:1 coaching.) 3. Turning a blind eye to the ethical or moral vulnerabilities in spiritual life Having a mentor or teacher is valuable in any religious or spiritual practice, as the teacher can guide the learner and help the learner work through blocks or dilemmas. (But alas, the notion of a "dilemma" is a construct, lol. That's a digression for another day...) So, it remains that it's important to find a loving and trustworthy teacher. How can you tell? When your teacher points you toward a path, ask: How does this align with the truths I'm discovering? With the truths I've known? Within any spiritual or religious community, there is the opportunity for some teachers to misuse their wisdom and power -- to manipulate the learners who follow them. A good teacher is pure in intention, logically sound, and grounded in reality.   4. The expectation of instant results If you were learning any new skill -- say, how to be an electrician, how to be a nuclear physicist, or how to cook exotic dishes -- how long would you expect to spend apprenticing and practicing before you mastered the skill?  You wouldn't expect to watch two YouTube videos and have it all figured out. You wouldn't expect to take a weekend seminar and be proficient in that skill. The same is true in spiritual and relational evolution. You may have bursts of instant growth from time to time; other times, you'll take a break. You may even backslide a bit.  Besides, spiritual growth is not something that's finished within X hours of work. It is constant and ongoing. It may take months or years for your skill-building to yield profound results and even then you will likely continue to refine and maintain that skill. Anything related to psycho-spiritual growth is usually a life-long practice.  5. Missing the importance of ritual and symbol Every religious institution, most every family, and a great many couples have rituals. Some are minor and so habituated as to be non-conscious rituals; others are more grandiose. Rituals exist around everything from homework to date night, to religious worship.  Rituals create a sense of order and stability; enacting rituals brings us to a sense of calm and safety. Rituals remind us of the foundations on which we live, but we must take care not to let the ritual become the master. For example, the Christian ritual of Christmas had the original purpose of celebrating the birth of Jesus Christ so that we could practice gratitude for who he was and how he lived. The ritual of exchanging gifts could be viewed as an honoring God's gift to humanity as we give to others. In modern times, for many people, Christmas became so focused on gift-giving that the ritual of gifting became more the "God" than the divine energy it represented.  Ritual and symbol are ways of "pointing to" something divine or even "closing the gap" between the physical self or egoic self and the divine (however you understand that to be). As such, rituals and symbols are a means to an end. They should not be elevated to idolatry nor should they be under-employed.  I've seen so many couples benefit and grow from adopting or refining rituals in their lives (another accomplishment of 1:1 coaching!) 6. Discounting the role of discipline and devotion We tend to experience loyalty, love, and enthusiasm for that which makes our lives better. We can intellectually agree with a philosophy or concept but it is in having the discipline to apply that daily that we demonstrate devotion.  Surrendering to the divine is what takes a mechanical practice and elevates it to a spiritual practice that ultimately liberates the practitioner. The primary purpose, after all, of tantra is liberation. How do you get liberated? By accepting and living the observable truths of reality. 

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